Towards Integral Living: Practical Tools for Continuous Growth

This offering is designed for anyone interested in bridging the wisdom of psychology with spiritual depth. Loosely based on Ken Wilber’s Integral Theory, this experiential event will offer a powerful yet accessible roadmap to personal transformation. Participants will explore practical tools for nurturing well-being across five key dimensions: physical, emotional, mental, relational, and spiritual.

The session will include:
• A clear and simple introduction to the Integral model and the Growth Mindset
• Easy-to-apply practices for everyday life
• A brief guided meditation to offer a direct experience of moving towards Integral Living

No prior knowledge required.

Please RSVP using this form so we can plan for the right number of attendees: https://forms.gle/J1ijQsAoVKjnHHEeA

** We ask for a $10 or more donation to the Dallas Meditation Center in appreciation for the use of this beautiful space.